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random, quirky, weird, wonderfully complicated,energy-absorber, saccharinely-sweet, princessy-brat, perky-bitch, intuitive to the point of freaky-psychic, forever an island girl, climbing walls, stringer of words, paint dabbler, picture-taker, gimmick-thinker, perpetual organizer, proponent of simple joys, amateur tag-liner, meandering old soul, a google girl, a closet martha stewart/emily post, the best coffee-maker and a spa-addict.

Friday, September 12, 2008

looking for the spark

In between nerd-heaven (writing a business plan & researching), trying not to freak out and hit the panic button, here's an article from Harvard Business Publishing's weekly hotlist. Helped me - a bit haha :)

Four Steps to Beat Back the Pressure and Spark Your Renewal

Anyone watching Jenn Stuczynski pole vault at the Olympics had to be amazed. She had only been competing for 4 years yet brought home a silver medal. So it came as a shock to hear her coach, Rick Suhr, berating her for failing to win the gold against Yelena Isinbayeva (arguably, the best pole vaulter in Olympic history, who went on to finish the competition by twice beating the world record).

"I guess you just didn't want it bad enough," was the tone. After listing her shortcomings, he simply turned and went back to his cell phone. What on earth was he doing? Was this meant to inspire her? Challenge her? Humiliate her?

Most likely it wasn't about her, or her performance, at all. Rick Suhr's behavior could have been 100% about him.

What happened? A steroid rage? A sore loser? There's another explanation--seemingly more benign but in fact just as deadly. Leaders who live with power stress -- chronic, intense pressure resulting from responsibilities, crises and demands -- can easily slip into what is known as "the sacrifice syndrome." Simply put, we burn up, burn out, and lose our effectiveness.

We know from neuroscience and psychology that when people experience chronic stress, cognitive functioning is diminished and we get sick more often. We lose sight of the big picture and make bad decisions. Our self awareness dwindles, empathy is in short supply, and self management is compromised. We lose the emotional and social competencies that enable us to be successful leaders.

Paradoxically, the best leaders are most susceptible to the sacrifice syndrome. Why? Because we take our responsibilities seriously. We care. We strive. We try harder. What about you? Are you, like Rick Suhr, a bit on the edge, ready to slip into behaviors you know won't work?

There is plenty that you can do about it. But first, you have to get over the fantasy that a nice summer vacation is going to fix everything. It isn't. You are walking back into the 24/7 environment. The same pressures are there. They're not going away.

Next: admit it. You aren't a superhero and you never will be. Sure, you're strong, resilient and clever. Good. Capitalize on these gifts. But you need to do more. You need to interrupt the sacrifice syndrome with real renewal. You have to build regular practices into daily life that spark psychological and physical renewal. It's as important as eating, sleeping and breathing. Here's how to start:

1. Listen to life's quiet wake-up calls. Perhaps your wake-up calls aren't as dramatic as some I've seen--the broken marriages, plateaued careers. But maybe you don't laugh as much as you used to, you've quit going to the gym or don't do things you enjoy most. Listen! Make course adjustments now.

2. Practice mindfulness. Pay attention to your mind, body, heart and spirit. This doesn't happen by accident. Most of us need to develop and then practice the art of reflection. Try finding a few minutes of quiet time alone each day, even if it's just five minutes before getting up in the morning, walking from the train to work, or a quiet moment in the park.

3. Find hope.
Hope is a powerful force. On a neurological level, it actually helps us to counter the negative effects of life's pressures and burdens. Hope--an image of a positive and feasible future--inspires us to dig deep down, to find the strength to move in the direction of our dreams. So imagine your life in ten years: what will you be doing? Who's sharing your life? What will capture your passion?

4. Practice Compassion. Focus on the needs and desires of the people around you. Act on what you see--do something to support others achieving their goals. Make someone's day better. Like hope, compassion engages positive emotions, which in turn engage renewal.

Change starts with you. And when linked to a meaningful outcome-- like a resonant life --change can be exciting and fun. Start small. Start today. But start. It will be worth it.

Annie McKee is co-founder of Teleos Leadership Institute and was named by Business Week as "The High Priestess of Executive Coaching" in their 2005 Top 100 Leaders issue. Her latest book is Becoming a Resonant Leader, which she co-wrote with Richard Boyatzis and Fran Johnston.


read na meh

Ok, txt koh poh kau mag malapet na me.

Papunta npoh kme. Saan koh poh bah mllpit?

Ok poh tnX ah!

I’m sure you’ve read, received, or even heard (gasp!) variations of this certain kind of text-speak. I’m most of the time patient, but when you get messages like these in the course of business dealings, I can’t help but get so irritated. I mean, if you were in such a hurry to text, why all the extra Hs? Do you mean to be cute, in the way that you think having lisps when talking is cute? I am even more irritated when I see that Smart commercial that says- Me na Me. Sheesh. Ok fine, maybe I’m not the target market but it doesn’t stop me from seeing them everywhere. And I still don’t get it- is it like, so Me na Me? Waaah. Sorry, I may not text/speak/write perfect English, but cahmon! Pwede naman mag-Tagalog or Cebuano. Spare people the headache and text like you speak. Or. Unless you actually speak with all those extra Hs? Don’t text me nalang, deadma na u.

Still on SMS ranting. I just discovered a nifty trick on my phone. There’s such a thing as Screened Messages, for well, storing texts from people you would rather not hear from. Or from people who actually think that sending a dozen (read: 12!) forwarded messages in a span of 15 minutes would warrant a text back, or think that (here we go again) it’s cute. It is not. It’s called spam, if its email. (So, what do you call spam texting?) I guess if you’ve sent about 58 forwarded messages (who’s counting?) and still you don’t get a reply, maybe you kind of need to ask yourself why? Might be because a) the texts don’t warrant a reply, b) you text at inopportune hours (hours of my whacked-out days one can never guess which times are bad) or c) I just don’t really feel like texting back at all! So yeah, thanks to message screening, I don’t have to read everything you send. Hah. Unfortunately, there’s no option for other anti-ick messages.

back from the undead

For a semi-bum, my social life unexpectedly got a healthy jolt, thanks to Gracie’s dinner with the old crowd, Soundproof’s last gig at Newsdesk and best of all, tickets to watch The West Side Story at Meralco Theater.

Gracie’s overdue birthday celebration brought together the usual suspects after a very long time (for me, at least). Glad to see some things never change, good or bad. And hey, two words got me there in a snap: Amici’s gelato. And yes, it seems that it is going to be after 48 years again before we can finally go on that fabled out of town trip that has been planned, scrapped and planned again so many times that we might actually already have a template for the trip’s logistics.

Soundproof’s last gig at Newsdesk turned out to be packed and everyone had a good time so much so that towards the end, it looked like our party. I can only say one thing about that night: I so missed drinking ice-cold beer! Especially because it was a particularly hot and humid night. Hmm, I think I might hang out more at Newsdesk. I like the vibes, love the décor, plus there’s free Wifi. ;) Reminds me of Cebu’s Outpost. It’s actually an old house transformed into a bar/gallery/tambayan for artsy-fartsy types- their tagline bears the more intimidating “The working journalist’s bar” (or something to that effect.)

Saturday, I got to watch The West Side Story, and while we were hoping to catch Joanna Ampil as Maria, getting to watch a play again was just enough for me. The set design was gorgeous, with fast and seamless transitions, and great use of light effects. Their costumes were cute, some I would have wanted to tweak to better represent the era, but over all, it didn’t matter, what with the frenzied and fabulous jazz numbers. The live orchestra (Gerard Salonga as musical director) held me in rapture, so much so that it sometimes distracted me from Tony (Christian Bautista) and Maria (Karylle)- well, maybe it was also because I thought they lacked certain oomph and passion. In the end, Riff (played by Gian Magdangal) really surprised me because he sometimes overshadowed the main characters- that’s how good he was. I saw him perform about a year ago in a corporate event, and I didn’t think he’d be actually good. (What I would give to be in theater again, pwede bang kahit taga-tulak lang ng set? No?) I hope I can still make good on my promise to myself, to watch more plays. And who can forget the heart-wrenching songs of The West Side Story? Some of my favorites:

A Boy Like That/I Have A Love (Anita/Maria duet)

I have a love, and it's all that I have.
Right or wrong, what else can I do?
I love him; I'm his,
And everything he is
I am, too.
I have a love, and it's all that I need,
Right or wrong, and he needs me, too.
I love him, we're one;
There's nothing to be done,
Not a thing I can do
But hold him, hold him forever,
Be with him now, tomorrow
And all of my life!

When love comes so strong,
There is no right or wrong,
Your love is your life.

And the more popular:

Somewhere

There's a place for us,
Somewhere a place for us.
Peace and quiet and open air
Wait for us
Somewhere.

There's a time for us,
Some day a time for us,
Time together with time spare,
Time to learn, time to care,
Some day!

Somewhere.
We'll find a new way of living,
We'll find a way of forgiving
Somewhere . . .

There's a place for us,
A time and place for us.
Hold my hand and we're halfway there.
Hold my hand and I'll take you there
Somehow,
Some day,
Somewhere!

I sometimes wish the world were literally a stage- where everyone performed at his best, dressed nice, and where people sang and danced their way to life. Fun! :D

Wednesday, September 03, 2008

chupets the reunion

Strange how high school seemed like yesterday, and how a wedding felt like only a debut. Woohoo, we are getting old!
I miss these girls, enough to make me want to move back to Cebu.

playtime with kukung

Being Chloe's best friend and playmate for a couple of weekends in Cebu. I would sometimes wonder who was the 3-year old here.Imitating my make-up sessions while I was getting ready to go to a friend's wedding.
Seeing all my make-up strewn across the bed, she quips:
Unsa man na, cge man ka'g pang-arte! Then proceeds to ask about each and every lipgloss, mascara and blush.
Starting her early! Hehe.

Playtime with my pamana Barbie dolls and my presents to her- a Little Mermaid doll, among others. On perpetual rewind on DVD was Little Mermaid and her favorite, Mr. Bean. I sometimes worry what kind of influence Mr. Bean the cartoon would be.
If her silly antics are any indication...

Our favorite nonsense, goofing around. As she repeats after me, Rock and Roll!...
Until she asks,
Unsa man na, Tita? Sheesh. How do you explain that? Haha.

tangos nose








I’ll be seeing you in every lovely summer’s day

In everything that’s light and gay

I’ll always think of you that way

I’ll find you in the morning sun and when the night is new

I’ll be looking at the moon but I’ll be seeing you

-Billie Holiday


They have the greatest of love stories. Nothing like Romeo and Juliet’s or any star-crossed lovers that legends are made of. It was special in its simplicity and timelessness. Boy meets girl. Boy dreams of big things. Girl, a dreamer herself, finds herself falling and they make a life filled with love, faith and generosity that has touched countless.

Theirs was the kind of marriage I someday want to have, a true partnership where differences only caused more reason to love one another, being a true family meant being happy just by being together.

Tita Perla, a nurse, gave up her career and created a loving home for her family; Tito Benny finished his residency in the States and it was abroad where they had their two kids, a boy and a girl. One of the Sunday lunch stories I remember clearly was when he was telling me how he worked hard in the States so he could give his family a good life. I cannot forget that particular picture in my mind: a new family struggling to make it, all the while both of them working at it like only two people in love can. Eventually, they moved back to the Philippines where he established his practice and went on to become a famous and accomplished anesthesiologist. Tita Perla, meanwhile, continued to help build their home as the quintessential wife- supporting him every step of the way, always the heart of their home. Conventions and seminars he had to go to- they were together. Hosting parties for colleagues- she made it happen in the most stylish and successful manner.


Tito Benny was the first (and by far, the only) ultimate sartorialist that I have ever known. He always looked dapper and forever the gentleman. He loved beautiful things and everything was an art to him. Dressing up, eating, painting even old liquor bottles, all those wooden carvings from Paete, and yes, his photography. Everything beautiful had a place in his home. Always, he would appreciate people when they looked good, when they took the time to dress nicely. He loved it when Tita Perla had on her classic accessories, some of which she designed herself. When I was young, he would always remind me that my morena skin was gorgeous, and that I had nothing to feel bad about, especially when in the company of more fair-skinned relatives. He also put his foot down when I was about a year old, and it came for me to stop thumb-sucking and drinking milk from feeding bottles. When I was 22 and in the hospital for major surgery in Cebu, he was on the phone with my doctors, guiding them-yes, pestering them- every step of the way. I don’t want my pamangkin to feel any pain. Have her on epidural and anesthesia for two weeks, instead of the usual three days. And to my Mom, O, she’s going to have visitors soon, make sure she powders her nose and has lipstick on. You can also shampoo her hair with a basin, so she still looks beautiful. So, yes, I was comfortably numb, bandaged and drugged. With fresh hair and all prettied up, never mind if my insides felt and looked like a cast member of the Thirteen Ghosts.


In grade school, I remember spending several summers in their home. My prize for doing well in school was to spend it in Manila, the highlight of which was playing at Virra Mall’s McDonalds playground, an idyllic time when they still had strawberry milkshakes. I always stayed at the Muslim room, named for the room theme as a tribute to our Davaoeño roots. I would always, however, find my way to the library, and there I discovered Vogue magazines. I can still remember the smell of the pages, the scratch-and-sniff ads for perfumes, the patterns for the modista to follow. When I got tired of running my fingers on the glossy pages, I turned to Readers’ Digests, National Geographic, and all those books that made me feel grown-up. How can I forget the huge Japanese garden with the koi fishpond? Almost all of the apos have, at one time or another, fallen into that pond. The apos also have another collective memory of him- tangos nose, his habit of gently pulling on the bridge of the nose so, you guessed it- we would have tangos nose. It was his secondary greeting after kissing him hello. (I think the tangos nose worked too well for me because in grade school, classmates would nickname me witch, and not because of any ill temperament.)

Eating was another art form for him. He enjoyed good food, and even better company. Meal times were always classic and comforting, the primness of which I hated for a while back. (My rebellion, wanting to break away from tradition. But I digress. More on that, later.) We would sit at the dining table and start with prayers, usually done adorably by the little ones. I used to be one of those, by the way, adorable or not. Each meal we had the proper setting, with elegant cutlery, silverware. We always used proper table napkins, not tissue. I remember he would want his viand one at time on his plate, not the mash-up two or more ulams most of us have. There was always Cebu lechon on special occasions and on Thanksgiving, turkey, our traditional eggnog, potato salad made pink by beets. Always, there would be dessert and with meals, Coke. I remember doing groceries with Manang Inday at nearby Unimart; we would buy Coke (litro)- by the crate! (Come to think of it, the rest of my family are such soft drink and dessert addicts.)


I was brought up prim and proper, partly from traditional parents, grandparents and some by Tito Benny and Tita Perla’s influence. It was always about behaving properly, whether at the dining table or in parties; doing good in school; knowing what to wear. I used to resent that part of my upbringing; I abhorred being the good girl, being the role model for everyone, (as the eldest grandchild from both sides.) I felt suffocated by all these expectations so that yes, I learned to roll my eyes at even these classic gestures at mealtimes. Enter this girl who as much as possible, tried to get away from who she is by asserting as much independence and self-reliance as she could muster, being as far away as possible from the noise, and doing things the way she wants. Maybe I’ve grown up, or maybe I’ve come back full circle, but I have accepted that part of me and thankfully, I learned to look in the mirror and have come to love what I’ve become- most of the time. Hey, I’m a work in progress.


Tito Benny died last June and I could barely write and think about him without crying. I feel sad for Tita Perla, I feel her pain for losing her great love, something which most of us can only hope to have. After almost 50 years of marriage, Tita Perla can no longer serve her “ex-boyfriend and housemate’s” dinner plate. (Yes, they still called each other that, prompting fake-swooning looks from Melai and myself.) In her eulogy to him, she narrated how, in the last few years of Tito Benny’s sickness, he would always apologize to her, and thank her. Inday, I’m supposed to be the one taking care of you, I’m sorry. And always, Thank you, for every little thing that she did for him. Their home, which he has built for her in a span of a decade, continues to be my dream home to this day. It’s not only the artistic décor, the classic furnishing, and the koi pond that I love, but the fact that this was home to them and it meant family.


I don’t believe in regret, but this is as close as I get. There were reasons- there still are- why I didn’t exert too much effort. Or why I deliberately stayed away. While there may be reasons, they may now seem flimsy excuses, and even I can’t understand what these are. Maybe it was the pressure of having to live up to his expectations. He never did impose in any way; you just felt it and experienced it in the way he lived his life. It was also quite a disappointment to me that none of the guys I met would have been able to stand an introduction to Tito Benny. He didn’t know it, but he was to be my definitive benchmark. A man I could introduce to him and have him approve would have been, for me, The One. Oh I could imagine the scrutiny he’d have to stand up to, but since Tito Benny was as close to me as an ideal man, he’d have to live up to it. The depth and variety of conversations they’d have, the diverse passions they’d share tips on those Sunday lunches, the pieces of advice he’d dispense. Their blessing would have meant a lot to me. (Incidentally, there were some who got close, but thankfully, I don’t make the same mistake twice.)


I mourn for the new events and people in the family he will not get to meet; Chloe who I know he’ll have a great time teasing and teaching since she looks like Tita Perla and a lot like a Nuñez; having him guest in my future book launching, witnessing my brother’s success in graphic arts, or simply taking time to catching up over coffee and his current favorite cake. I cry for the loss of a mentor, a granduncle, an old-fashioned ideal. I am very thankful that I have gotten to know him, as much as I could. I am only one of the few blessed to have known him; his wake was filled with stories of how he has fully lived and made a difference. Hundreds of stories woven into a tapestry of love that comforted the family and made him bigger than life. I am comforted by the knowledge that somehow, Tito Benny and my Lolo are together somewhere. I pray that they be my angels, these two men who have generously lived and continue to live in me through the dreams they inspired in me.


In the meantime, Tito B, I’ll always have that lipstick on, and I’ll be seeing you.